A comprehensive approach to your diet with a tailor-made meal plan:
- Assessment of your current diet and eating habits: A detailed evaluation of your current diet and eating habits.
- Analysis and solutions to your current eating habits: Identifying problem areas and suggesting adjustments for a healthier and more balanced diet.
- A tailored 7-day meal plan (2 options): A precisely designed plan that matches your goals and preferences.
- Basic recommendations: Simple and effective steps to optimize your diet.
- Educational materials: Practical tips and information for healthier eating.
- How to read food labels
- Nutrition basics PDF
- Other relevant materials